Find your next Benshen experience.
SCHEDULEWe offer monthly workshops, immersions, and retreats in NYC and beyond.
THE MEMBERSHIP
Our membership is designed to give you time-tested tools and practices to living your most empowered life while supported by an inspiring, growing community of women around the world.
WINTER SOLSTICE • KUNDALINI IMMERSION
Our immersions are designed as a training ground for practice — a deeper opportunity to study, experience, and embody Kundalini Yoga. While it is not a teacher training, it offers the same intention of discipline and depth, giving you the chance to immerse yourself fully in the teachings, practice and group energy.
BUSINESS MENTORSHIP • JANUARY
A 4-week mentorship designed to get you out of your head and into action. This is for the woman who’s ready to launch, refine, or finally execute the business vision that’s been sitting on the backburner. We’ll merge energetic alignment with practical strategy so you can move boldly through fear, make clear decisions, and start leading with confidence and precision.
PORTUGAL RETREAT WITH DESIRÉE PAIS AND TONY LUPINACCI
PORTUGAL RETREAT with DESIRÉE PAIS AND TONY LUPINACCI
THE ART OF PUBLIC SPEAKING
Have you ever wanted to become a more empowered and confident speaker? Join our founder Desirée Pais for a new course to master the art of storytelling, learn to speak with confidence and feel empowered to share your unique voice with the world.
IMMERSION | THE SUBTLE BODY
Think of this weekend as the perfect opportunity to meet members of the Benshen community, explore one of the most beautiful cities in the world during a magical season, and dive into a full day of immersive workshops.
BENSHEN IMMERSION | ROME
Think of this weekend as the perfect opportunity to meet members of the Benshen community, explore one of the most beautiful cities in the world during a magical season, and dive into a full day of immersive workshops.
Kundalini + Meditation
Kundalini Yoga, Breathwork + Meditation is designed to fill your cup. Each class is complete with kriyas and practices designed to reduce stress from the body, balance the mind, and strengthen the nervous system. Vitality and energy cultivated from within!