DETAILS

A weekly practice for inner strength, clarity, and transformation. Join Desirée Pais for a weekly Kundalini Yoga + Meditation class designed to strengthen your relationship with yourself, cultivate inner power, and reconnect you with the wisdom of your body. Through consistent practice, we explore what it means to move through life with greater confidence, resilience, and self-trust, developing the tools to access your inner strength both on and off the mat. All levels welcome. No prior experience necessary.

Desirée Pais is a teacher, writer, and founder of BENSHEN, a global platform exploring ancient spiritual practice, mythology, and embodied transformation. Teaching for over 16 years, her work draws from her studies in Kundalini Yoga, meditation, Traditional Chinese Medicine, and other modalities, bridging ancient teachings with modern life through practice, self-knowledge, personal power and transformation. 

TUESDAYS • 6:00–7:00 PM EST
In person at Anya Yoga Clinton Hill

 PLEASE NOTE ALL SALES ARE FINAL.  
Please book mindfully!