A 20-Hour TRAINING of Kundalini, MEDITATION,
& Embodiment.
THE DIVINE UNTAMEDTHE DIVINE UNTAMED
The Divine Untamed is a hybrid advanced studies program for those ready to go beneath the surface of Kundalini Yoga and understand the teachings, technologies, and traditions behind the practices.
Our five-week training features in-depth classes, teachings, and workshops with BENSHEN.co founder, Desirée Pais, and inspirational guest scholars and teachers from around the world.
Our studies will take us through foundational elements and practices of Kundalini Yoga, mantra, meditation, and self-initiation, while expanding into the deeper mysteries of feminine power, mythology, archetypal wisdom, and the sacred symbolism of the serpent across cultures and spiritual traditions.
With a defined syllabus, dedicated teachers and scholars, and a structured rhythm of study and practice, The Divine Untamed is designed for practitioners and teachers who are hungry to know more, practice with greater depth, and develop a more sophisticated relationship with Kundalini, meditation, embodiment, and the path of self-initiation.
About Our TRAINING
FOUNDATIONS
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01
WEEKLY CLASS - 31 minute meditation practice on Mondays from 6:00 - 7:00pm EST. Five Mondays beginning Oct 12th
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WEEKLY SADHANA - Aquarian Sadhana on Wednesday mornings from 5:30am - 6:30am EST. Five Wednesdays beginning Oct 14th
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IMMERSIVE WORKSHOPS - Five immersive workshops with Desiree + guest teachers devoted to deeper study, embodiment, practice, discussion, and integration. Begins Oct 10th
OVERVIEW
aBOUT THIS PROGRAM
Our training is designed as a an opportunity to study, experience, and embody Kundalini Yoga. While it is not a teacher training, it offers the same intention of discipline and depth, giving you the chance to immerse yourself fully in the teachings, practice and group energy.
It’s open to both teachers who have already completed a Teacher Training and want to expand their knowledge and repertoire, as well as dedicated practitioners/anyone who is ready to go deeper into their own practice. You will strengthen your foundations, refine your understanding of the technology of Kundalini Yoga, and walk away with a variety of tools and practices you can return to again and again.
This offering is a hybrid of in person + virtual. If you plan to join us in person, please let us know so we can plan spacing accordingly. Dates are listed below. All content will be available for replay for 6 months.
Participants will receive a Certificate of Completion to honor your dedication and hours of study - If you joined us virtually, please email hello@benshen.co when you are complete with the training so we can send your certificate of completion.
OUTLINE OF OFFERING
WEEKLY CLASS (virtual)
On Monday evenings, we gather for a live weekly practice devoted to the deeper study and experience of Kundalini meditation through the power of the 31-minute meditation. These longer meditations allow us to experience a more transformative relationship with the practice. Mondays 6:00 - 7:00pm EST • October 12, 19, 26, November 2, 9
WEEKLY SADHANA (virtual)
One Aquarian Sadhana per week at 5:30am EST on Wednesday mornings. Practiced during the ambrosial hours, before the world fully awakens, Sadhana allows us to access a quieter and more receptive state of consciousness, deepening our connection to intuition, presence, and the subtle body. Wednesdays 5:30am - 6:30am EST • October 14, 21, 28, November 4, 11
IMMERSIVE WORKSHOPS (virtual + In person)
Our training includes five weekly 2-hour workshops featuring in-depth teachings, embodied practice, and special sessions led by BENSHEN.co founder, Desirée Pais, alongside an incredibly lineup of renowned scholars and guest teachers. Each week, we will explore the foundations of Kundalini Yoga + Meditation as well as feminine mythology, archetypal wisdom, and the sacred symbolism of the serpent. Each session bridges study with direct experience, offering space to deepen your practice, expand your understanding, and integrate these teachings into your life. Saturdays 11 - 1pm EST • October 10, 17, 24, 31, November 7
MONDAY EVENING CLASSES | 31 Minute PRACTICE
October 12, 19, 26, November 2, 9 - 6:00pm EST
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SA RE SA SA - Initiation into the Sound Current
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LONG EK ONG KAR - Unlocking the Eight Gates Within
3
SAT KRIYA - The Naga Shakti: Mysteries of the Serpent
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ADI SHAKTI - Primal, Creative Force of the Divine Feminine
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EKA MAI - Celestial Command of the Cosmic Mother
WEEK LY
CLASSES
Immersive
Workshops
Our training includes five weekly 2-hour workshops featuring in-depth teachings, embodied practice, and special sessions led by BENSHEN.co founder, Desirée Pais, alongside an incredibly lineup of renowned scholars and guest teachers. Each week, we will explore the foundations of Kundalini Yoga + Meditation as well as feminine mythology, archetypal wisdom, and the sacred symbolism of the serpent. Each session bridges study with direct experience, offering space to deepen your practice, expand your understanding, and integrate these teachings into your life.
OCTOBER 10 — DESIRÉE PAIS 11am - 1pm EST
The Foundations: Kundalini, Practice & the Path Within
An introduction to the foundations, philosophy, and practice of Kundalini.
OCTOBER 17 — JOANNA PITT 2pm - 4pm EST
As Above, So Within: Astrology & Kundalini
Exploring Astrology, Kundalini Yoga, and the relationship between celestial cycles and inner transformation.
OCTOBER 24 — DR. CARLA IONESCU 11am - 1pm EST
The Serpent Mysteries: Coil of the Goddess
Tracing the serpent through ancient mythology, goddess traditions, sacred symbolism, and the histories that precede our modern understanding of Kundalini.
OCTOBER 31 — BIRJIWAN 11am - 1pm EST
The Serpent Within: Awakening Kundalini
A deeper exploration of Kundalini as embodied practice, working with the serpent current through breath, mantra, meditation, and the subtle body.
NOVEMBER 7 — DESIRÉE PAIS 11am - 1pm EST
The Energetics: Kundalini, Feminine Power & the Wisdom of the Body
An exploration of feminine power through embodiment, energy, archetype, and the intelligence of the body.
FAQ
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This training is designed for both experienced practitioners and beginners who feel called toward deeper study, embodiment, and energetic practice. It is open to yoga teachers, meditation teachers, space holders, creatives, healers, and anyone wanting to strengthen their relationship to Kundalini, the body, and the nervous system in a grounded and immersive way.
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The training is inspired by Kundalini traditions while also incorporating embodiment studies, mythology, archetypal psychology, nervous system awareness, feminine spirituality, and energetic practice through the unique lens of BENSHEN.
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The training includes:
Weekly Aquarian Sadhanas (Wednesday mornings)
Weekly 31-minute meditation classes (Monday evenings)
Two full immersive training days
Teachings on Kundalini, embodiment, the chakra system, nervous system regulation, feminine energetics, mythology, serpent traditions, and energetic awareness
Kriya, meditation, journaling, embodiment work, and discussion
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The training is five weeks. As it is an immersive deeper studies, we encourage everyone to join as much as possible. If you cannot make a practice, all classes are available for replay. You will have access to the content for six months after the training is complete.
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This is not a traditional certification-based teacher training. It is an immersive training designed to deepen practice, energetic awareness, embodiment, and understanding of Kundalini, meditation, and the chakra system. However, many teachers and facilitators may find it supportive for strengthening their presence, energetic capacity, and ability to hold space for others.
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Yes. Participants who complete the training will receive a Certificate of Completion.
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All sessions will be recorded and available via replay for participants who cannot attend live.
