2. KUNDALINI YOGA 101: THE FOUNDATIONS

Introduction to Kundalini Yoga with our founder Desirée Pais is a 3-part series exploring the basics of the practice, as well as how the physical body, the mind, and the subtle energetic bodies shape our experience and potential. We’ll trace the ancient history of Kundalini, including the serpent as a universal symbol of the divine feminine — a force of creation, transformation, and awakening — and explore how this energy lives within us. This series unpacks the basics of the practice, the Ten Bodies and the Mind, examining how they function, how they become imbalanced, and how to work with them as tools for clarity, resilience, and empowerment. Designed as a framework for self-mastery, this series offers practical insights into using the full spectrum of who you are in pursuit of your vision and purpose.