UPSTATE, NY

BENSHEN RETREATS are designed as the sweetest pause from the bustle of everyday life and to bring women together to reconnect, with themselves and each other. Days unfold with sunrise meditations, an early dip in the lake or the pool, laughter by the fire while roasting marshmallows. The weekend is filled with plenty of spaciousness to rest, roam, and enjoy. Our retreats have featured a rotating constellation of guest teachers over the years, including Margarita Russolello, Bon Crotzer, Tochi Anueyiagu, Birjiwan and a talented roster of chefs from Zoe Johnston, Lydia Neubauer, Nadia Irshaid Gilbert and more. Deeply nourishing and joyful like a much needed girls weekend out of town, everyone leaves our retreats feeling lighter, clearer, inspired, nourished—and very much back on their BENSHEN.