1. EMOTIONAL FREEDOM TECHNIQUE (EFT)

A 3-Part Series: Emotional Freedom Technique (EFT) for the moments when life feels scattered or stagnant. Taught by Zaina Budayr, this series offers a powerful method to restore clarity, balance, and flow. Using EFT tapping — a gentle practice that stimulates the body’s energy meridians to release tension, calm the nervous system, and restore emotional balance — you’ll learn to let go of what no longer serves you and realign with your inner equilibrium. Each session serves as a mini ritual: a sacred pause to reset, recharge, and return to yourself with renewed presence and ease.