PRACTICE

BENSHEN STUDIO

On demand library of guided meditations, classes and tools for expansion

NEW SERIES EACH MONTH!

BENSHEN STUDIO is a virtual library of classes for inner growth, embodiment, and self-mastery. Every month offers a new class series from inspirational teachers with practices you can return to again and again.

Each month inside BENSHEN STUDIO includes:

  • A new class series led by inspiring teachers

  • Guided meditations & embodiment practices

  • Tools for nervous system regulation & integration

  • Lectures & teachings from multiple lineages

  • Access to an on-demand library of past classes

Whether you’re craving grounding, seeking inspiration, or ready to unlock new layers of embodiment and power, BENSHEN STUDIO is a space for curiosity, expansion, and even a little bit of 𝔪𝔞𝔤𝔦𝔠…

$33/month

*click any of the videos to sign up!

FAQ

  • BENSHEN STUDIO is a virtual sanctuary for transformation, embodiment, and cultivating personal power. Each month, you’ll receive a new class series from inspiring teachers across lineages — blending meditation, somatic practices, lectures, and workshops. These teachings are designed to support your nervous system, deepen embodiment, and expand your capacity to meet life with strength, clarity, and grace.

  • Membership is $33/month with a recurring payment. You’ll have access for as long as you’d like, and you can cancel anytime, no strings attached.

    • Benshen Studio → a series based virtual studio where every month you receive a new series (lectures, practices, embodiment work, meditations). It’s focused on learning, practice, and returning to teachings again and again — like enrolling in an online training space.

    • Benshen Membership → a broader community space with seasonal themes, live classes/workshops, meditations, and ongoing content designed to weave into your life throughout the month. It’s more of a community container for personal growth, connection and meeting other women in the Benshen community.

    In summary, the Membership is about community + rhythm + ritual.
    The Studio is more structured learning + embodiment + practice and go at your own pace!