EMOTIONAL FREEDOM TECHNIQUE (EFT)
A 3-Part Series: Emotional Freedom Technique (EFT) for the moments when life feels scattered or stagnant. Taught by Zaina Budayr, this series offers a powerful method to restore clarity, balance, and flow. Using EFT tapping — a gentle practice that stimulates the body’s energy meridians to release tension, calm the nervous system, and restore emotional balance — you’ll learn to let go of what no longer serves you and realign with your inner equilibrium. Each session serves as a mini ritual: a sacred pause to reset, recharge, and return to yourself with renewed presence and ease.
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CLASSES
ABOUT ZAINA
Zaina Budayr is a Lebanese American, New York City-based yoga and meditation teacher with a passion for helping people in major cityscapes learn nurturing practices that can become tools to manage stressors of everyday life. She completed her 200-hour teacher training and mentorship with Sky Ting Yoga, a studio that follows Katonah-based methodologies. This type of yoga prioritizes measurement, by extensively using props and adjustments to find space in the mind and body. It draws upon Hatha principles, Taoist philosophy, and breath work.
