BASIC BREATH SERIES
This 3-part series is an Introduction to Pranayam/Breathwork with our founder Desirée Pais exploring how the breath can be used as a tool for clarity, resilience, and inner strength. In the first lecture, we’ll dive into the principles and basics of Kundalini breathwork, learning why the ancients considered the breath to be the bridge between body, mind, and spirit. The following two sessions will guide you through short kriyas and breathwork practices designed to strengthen the nervous system, increase vitality, strengthen the nervous system, and shift your energy in real time — tools you can return to anytime you need grounding, focus, or empowerment in the pursuit of your vision.
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CLASSES
ABOUT DESIRÉe
Desirée Pais is a writer, speaker, and the founder of BENSHEN.co, a platform for empowerment devoted to the art of personal power, embodiment, and transformation. Her work draws from mysticism, archetypal studies, and over ten years of experience in Kundalini Yoga and meditation. Through courses, workshops, and immersive experiences, Desirée creates spaces where women remember their brilliance, reclaim their desires, and step fully into their power.
