Desirée Pais launched BENSHEN in 2019 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical.

MORNING MEDITATION |
Monday, Thursday, Friday 7:30 - 8:00am EST
WEEKLY WORKSHOP |
Saturday 10:00 - 11:00am EST

Desirée Pais launched BENSHEN in 2019 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical.

MORNING MEDITATION |
Tuesday 7:30 - 8:00am EST

Morgan Vickery is a multi-generational healer. With an extensive background in Somatic Trauma Therapy, Sound Healing, Reiki, and Craniosacrial, Morgan is deeply committed to helping others access their own healing powers.

MORNING MEDITATION |
Wednesday 7:30 - 8:00am EST

Birjiwan started to practice and study kundalini yoga in 2010 from the early age of 22, during the time she was living in Paris and working in the fashion industry. Birjiwan keeps on training regularly, and has a passion for sharing what she learns with other women and guides them on the path of wholeness, self knowledge, conscious sexuality and feminine empowerment.

Founder of The Floss, Bon Crotzer is a renowned teacher with an extensive and professional background in bodywork living in New York City. Her method and platform, The Floss, helps to reverse pain, upgrade your posture, increase lymph + digestive flow and unwind long standing structural issues through the fascia network. Imagine a movement routine that feels like a treat for your bod, an internal massage.