RITUAL • What are your daily inner + outer rituals to cultivate beauty and radiance?
My beauty ritual is simple. I feel best when I nourish my skin with hot/cold water therapy, cover head to toe in a rose based face and body oil and complete my morning Sadhana. That is a perfect morning in my world and when I feel most beautiful and alive.
NOURISH • What are your staples for beauty + wellness + radiance?
On the daily I enjoy highest quality of red, puerh, oolong, green or purple living teas and I am on a moderate dose of reishi and cordyceps mushrooms. Keeps me wide eyed and clear.
BODY • How do you keep your body healthy, strong, and powerful?
I have a daily practice of kundalini yoga. I also practice Pilates 3-4 days a week, hike and cycle on occasion. The Korean spa days also helps me unwind and relax my nervous system.
MIND • How do you stay grounded, confident, and centered in this modern day craziness we call life?
I meditate, I breathe, I'm highly organized, keep my word and I have happy, healthy, joyful relationships full of laughter and fun!
SPIRIT • BENSHEN means 'root of the spirit' - how do you root your spirit into your life, which in turn, keeps your body beautiful, healthy, and radiant?.
To follow my spirit means to have a deeply cultivated sensitivity to my soul. I feel myself, I move according to the changing time and space while holding the utmost level of integrity for myself. I am open, I clear tension, which is a huge one and I do my best to hold the emptiness within to receive my souls highest calling.