Mar
18
1:30 pm13:30

CREATE A NEW SELF-CONCEPT

  • THE CLASS
IMAGE : Kate Moss by Daria Werbowy for Equipment Fr

IMAGE : Kate Moss by Daria Werbowy for Equipment Fr

"Strength and weakness follow each other. The question is, which side are you on? The question is not what the calamities are that you are going to face. Everybody has got to face that. The question is not whether misfortune is coming or not. The question is, how are you going to face it? If you face anything head on, it will go away.” - Yogi Bhajan

Join Desiree Pais of Benshen for a Kundalini Yoga + Meditation workshop to Create a New Self-Concept. Everyday we wake up and decide who we are going to be, and then reinforce this decision through habits and patterns. Yogi Bhajan often said that if you could change one habit you could change your entire destiny. What would happen if you woke up and decided to be a different person, the person you envision yourself being, and had the strength to create habits that supported that vision?  More often than not, we pick a self-concept that is feeds into fears, doubts, insecurities, and weaknesses. Through this workshop, we will begin to experience a new projection of trust, security, confidence, and strength so that we can take that into our everyday lives create a self-concept, moment-to-moment, that empowers our inherent strength to face any challenge. || Sign up here

Mar
16
6:00 pm18:00

BRING PROSPERITY TO YOUR LIFE

  • VEGA VITALITY

Join Desiree Pais on February 9th for a Kundalini Yoga + Meditation workshop to bring prosperity into your life for the new year.  All proserpity - financially, physically, romantically - comes when our bodies and minds are strong enough to recieve, deliver, and embrace the abudnace without self-destructing. Sign up here

"You have unilimited reserve energy. When you invoke your energy, there's nothing that is small in you and all the environments start flying towards you.” - Yogi Bhajan

Mar
11
2:00 pm14:00

CONSCIOUS CONCEPTION

  • sangha yoga shala

"During those months [of pregnancy] she is required to be in circumstances which are very secure, respectable, and comfortable, and in which she can have a lot of understanding around her. We always know how to raise the rose bush, but we have never tried to study how to raise our children. Our children are actually raised within those nine months of pregnancy and development. Those are very important days of life of the child.” - Yogi Bhajan

Join Desiree Pais of Benshen at Sangha Yoga Shala for a workshop to learn the ancient Yogic practices about lifestyle, kriyas, and meditations that support us to consciously conceive, carry, and raise a child. This workshop is for men and women, single or in relationship, pregnant or not pregnant, who are inspired to learn and engage with the practices that support a successful pregnancy and learn the tools on how to consciously raise children to be the best parents they can be.

March 11th | 2-3:30pm | $30

Mar
4
3:00 pm15:00

STRESS RELIEF FOR RADIANCE + VITALITY

  • MAHA ROSE

"You have to develop your strength to face your world. You must be in a position to understand what the pressures are. If the pressure is on you and your flexibility and your springs do not give you resurrection to go above it, you will be facing a storm of life. That's how the majority of people at this moment are going through this change." - Yogi Bhajan 

Join Desiree Pais of Benshen for a Kundalini Yoga + Meditation workshop to strengthen your entire being to develop the capacity to handle whatever comes your way and move through it easily, gracefully, and powerfully. In this day and age, it feels like the challenges are more abundant and the stress is higher than ever. Using the Kundalini Yoga we develop the capacity to instead of fearing challenges say, “Challenges, bring it on,” and come out victoriously. 

$35 pre-register | $40 day of 

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Feb
26
12:00 pm12:00

ACCESSING THE SOURCE OF STRENGTH IN YOU

  • The Class

"The greatest progress in life is when you know your limitations, and then you have the courage to drop them." - Yogi Bhajan

Join Desiree Pais of Benshen for a Kundalini Yoga + Meditation workshop to Access the Source of Strength in You. To make changes in our lives requires a great amount of inner strength : strength to stand up to our insecurities, habits, doubts, fears, emotions, commotions, negativities. Through the practice of Kundalini Yoga we can tap into that great reservoir of strength that lies within each of us so that we can conquer any obstacle and come out of every situation in life victorious.

Sign up here

Feb
4
12:00 pm12:00

REMOVING FEARS + SPLITS IN THE PERSONALITY

  • The Class by TT

WORKSHOP:  Removing Fears and Splits in the Personality : Kundalini Yoga & Meditation

Join Desiree Pais, Founder of Benshen, for a Kundalini Yoga + Meditation workshop to "Remove Fears and Splits in the Personality." Whenever we want to make changes in our lives, it can feel like we’re split between the old version of ourselves and the person we want to become, causing the changes to feel nearly impossible. In this workshop, we will use the tools of Kundalini Yoga to remove the fears that prevent us from moving forward and integrate our psyche so that all facets of our mind can get on board with the changes we want to make, allowing the results to manifest much faster. 

“Man never reacts to environments, circumstances, and pressures. Man accepts the challenge and makes his own way.” –Yogi Bhajan

WHEN: Saturday February 4th 12pm - 2pm

WHERE : The Class by Taryn Toomey Tribeca Studio, 22 Park Place - 3rd Floor

PRICE : $50 

Sign up online HERE.

Jan
27
11:00 am11:00

GETTING RID OF YOUR COULDN'T

  • Maha Rose

 

Join Desiree Pais of Benshen on for a Kundalini Yoga + Meditation workshop to ignite the inner fires of self-mastery through self-reliance. To gain mastery over our lives we must develop the strength to rely on our selves. We rely so heavily on external means for happiness, health, approval, decision making, love, that we lose touch with emotional mastery once we do not receive gratification from the outside. In this workshop, we will use the tools of Kundalini Yoga to spark self-mastery through self-reliance and develop the inner-strength to make changes in our lives, to make the impossible possible.

“When you get up in the morning from this day forward, say to yourself, ‘I shall live this day with grace. I will take one impossible task and make it possible’"- Yogi Bhajan

 $35 pre-registration | $40 day of

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