Desirée Pais has been teaching Yoga throughout New York City for the last seven years. In 2010, she completed her first training with Yoga to the People, followed by an advanced certification deeply rooted in the Hatha Yoga + Tibetan Buddhist lineages. As she became more and more fascinated with the body-mind connection, she decided to pursue a Master’s Degree in Chinese Medicine at Pacific College of Oriental Medicine after meeting Daoist Grandmaster Sung Baek with whom she briefly studied with.
After five years of teaching Vinyasa Yoga throughout New York, she felt something was missing from her classes and her own personal practice, which led her to begin studying Kundalini Yoga and Meditation. In 2016, she completed her third yoga Teacher Training, Level 1 Kundalini Yoga + Meditation with Harijiwan, Tej, Guru Jagat, and Gurujas in Los Angeles. She currently teaches Kundalini Yoga + Meditation classes and workshops around the city where she aims to make these ancient practices available to anyone who is interested in using this profound practice to create the life they want to experience.